Unit of competency Outline

Information current as of
14/09/2026 6:39 AM AWST

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Instruct a workplace physical training session

Instruct a workplace physical training session

Unit of competency
National Code
DEFFIT004
State Code
AVR40
TGA Status
Current
DTWD Status
Approved
Current Release Number
1.00
Current Release Date
22/10/2015
View on TGA
State Implementation and Classification
Approved Date
05/08/2016
Original Release Date
22/10/2015
Nominal Hours
0
Field of Education
092103 - Sports Coaching, Officiating And Instruction
Description
This unit describes the skills required to instruct a basic physical training session for small groups or organisations (up to 30 people) within Defence. These skills include the requirement to conduct a session based on a structured and defined unit physical training program and to lead a physical training session utilising approved methods of instruction.This unit was developed for those working as physical trainers or combat fitness leaders of the ADF who provide basic organic fitness training support to small groups or organisations in an operational setting, but may be relevant to others who work in this field. This function may be performed in addition to their primary trade or employment.The skills and knowledge described in this unit must be applied within the legislative, regulatory and policy environment in which they are carried out. Organisational policies and procedures must be consulted and adhered to.Those undertaking this unit require clearance by a supervising fitness instructor however, they will work independently, while performing routine tasks in a range of familiar and predictable contexts.No licensing, legislative or certification requirements apply to unit at the time of publication.
General notes
N/A
Elements and Performance Criteria
1. Prepare for a physical training session
  • 1.1 Receive session plan and other planning information from the unit physical training coordinator.
  • 1.2 Clarify unclear aspects of the planning information with the coordinator.
  • 1.3 Confirm physical training aims and objectives of the group against the allocated session plan.
  • 1.4 Rehearse physical training session and activities to ensure correct technique and method of delivery are followed.
  • 1.5 Review session safety risk management plan and apply in the local area and environment and clarify points of doubt of the physical training session from appropriate persons.
  • 1.6 Consider current Defence injury prevention techniques and apply to the session plan to avoid potentially harmful practices in the session plan.
  • 1.7 Identify and organise resources to enable the physical training session to occur in accordance with the session plan.
2. Conduct a basic physical training session
  • 2.1 Dress appropriately for the conduct of the planned physical training session.
  • 2.2 Deliver pre-class instructions to ensure the group is informed and prepared to commence the session.
  • 2.3 Deliver warm-up instruction to ensure participants are physically and mentally prepared for the session.
  • 2.4 Conduct session to achieve a physical training outcome as detailed in the session plan using appropriate methods of instruction.
  • 2.5 Apply and monitor correct technique/s for safety and efficiency during the session.
  • 2.6 Demonstrate, adjust and correct common technical errors.
  • 2.7 Deliver cool-down instruction to bring the participants back to a resting state.
  • 2.8 Review own performance.
3. Motivate participants
  • 3.1 Apply motivational techniques to achieve the desired physical effort and exercise intensity.
  • 3.2 Provide constructive and positive feedback to participants in order to guide and recognise performance.
  • 3.3 Assist and accommodate those in the class with poor coordination or are less skilled performers.
  • 3.4 Monitor and adjust participants' exercise intensity as required.
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State Code National Code Title Type
AD270 DEFSS00009 Physical Training Skill Set Skill set